As birth gets closer, it is normal to feel a mix of excitement and uncertainty. Preparing for labor is about more than packing a bag or making a checklist. It is about stepping into the experience with knowledge, confidence, and support.

That preparation can look like learning what to expect as your body moves through the stages of labor, practicing comfort techniques that help you cope, and creating birth preferences that feel flexible and empowering rather than rigid. It also means knowing who will be at your side, and how they can support you in ways that feel right for you.

When we work together, I help you prepare by practicing comfort measures with you, talking through your priorities and concerns, and making sure your partner feels confident in their role. By the time labor begins, you will have a sense of what support looks like and how to access it, so you are not walking in unprepared or alone.

Every labor unfolds differently, and part of preparing is understanding that plans can shift. My role is to help you stay grounded through those changes, reminding you of your options, offering steady comfort measures, and helping you and your partner navigate each stage with confidence. Together we will focus on creating a strong foundation so that, no matter how your birth unfolds, you feel supported and capable.

If you would like to approach birth feeling informed, supported, and steady, let’s connect and talk about what that could look like for your family.